Are feeling stressed out these days overthinking, feeling anxious? (who isn't eh?)
Do you work with people – social care, healthcare, teaching, counselling, supporting people in any way?
This one is for you.
'Inspire Me' provides a platform for forward-thinking, dynamic and innovative professionals and business owners to share their career journey, insights, knowledge & wisdom - to inspire us all!
Mindfulness Coach Dee Hennessy joins me to Call in the Calm - she taught us so much about mindfulness and stress management.
She talked through 5 steps to bring yourself 'home to calm' - practices you can implement today to take charge of your stress levels and overall state.
We discussed ancient wisdom, neuroscience and the resilience we have as human beings - a resilience that needs potecting.
With a background in Social Care & Community Development, Dee helps passionate career women in human care professions to move from stress to greater wellbeing and success without adding to their workload.
Dee has practiced mindfulness since 2000, teaching and leading retreats across Ireland, in Wales, Germany and USA.
She has studied with leading teachers from both Western and Eastern Wisdom traditions, as well as having a full immersion into the neuroscience underpinning current secular mindfulness practice.
In her own words:
“I love teaching mindfulness to people and seeing the transformation in their lives. I help people connect their mind, body and spirit through ancient wisdom, neuroscience and nature.”
Thank you Dee for your time, and for helping us pause and call in the calm in these unusual (to say the least) times.
Connect with Dee:
Her free group on FB is called - Coming Home to Calm - it is a safe supportive space for women working with people, and in management or leadership roles, who are challenged by stress and overwhelm. https://www.facebook.com/groups/229974891806867
Connect with Sinead:
Book a FREE call today for a chat about where you're at in your career and in your life and how we can move you forward.