You're not 'too Sensitive' - You're Designed For Something Deeper...
Hi, I'm Sinéad - Career & Alignment Coach for HSPs,
empaths, deep-thinkers & divergent minds.
I support sensitive and empathic professionals who feel burnt out, misaligned, or are quietly questioning their direction (especially in their work)
to reconnect with themselves and create careers and lives that actually fit.
Two gentle ways to begin:
👉 Book a Connection Call
A calm conversation to explore support that honours your nervous system.
👉 Start the Free Mini-Course
Embracing the Gift of High Sensitivity - a first step to embracing
your true nature.
Hi, I'm Sinéad - Career & Alignment Coach for HSPs, empaths, deep-thinkers & divergent minds.
I support sensitive and empathic professionals who feel burnt out, misaligned, or are quietly questioning their direction (especially in their work) to reconnect with themselves and create careers and lives that actually fit.
Two gentle ways to begin:
👉 Book a Connection Call
A calm conversation to explore support that honours your nervous system.
👉 Start the Free Mini-Course
Embracing the Gift of High Sensitivity - a first step to embracing
your true nature.
Take a breath.
You’re not alone - many sensitive & neurodivergent people arrive here
not because something needs to be fixed (there is nothing wrong with you!),
but because they’re beginning to listen more closely to themselves.
You may not have words for it yet - just a quiet sense that the old ways of working and living aren’t sustainable anymore.
What I call the Fog of Misalignment is often the first sign that something deeper is trying to emerge.
Take a breath.
You’re not alone - many sensitive & neurodivergent people arrive here not because something needs to be fixed (there is nothing wrong with you!),
but because they’re beginning to listen more closely to themselves.
You may not have words for it yet - just a quiet sense that the old ways of working and living aren’t sustainable anymore.
What I call the Fog of Misalignment is often the first sign that something deeper is trying to emerge.
You’ve been navigating life in a world that wasn’t built for your depth or the way your mind works.
You’re burnt out.
Disconnected.
Doubting yourself at every turn.
Deep down, you know: this version of 'success' doesn’t fit.
You may feel exhausted, overwhelmed, or disconnected from yourself
You’ve been told you’re “too sensitive” — or not enough
You struggle with boundaries, energy dips, or creative blocks
You feel resistance to fast, loud, performance-driven environments
You know you’re capable, but something feels off
You’re living out of sync with who you truly are.
But it doesn’t have to be this way. You don’t have to stay here.
You begin to sense that:
burnout isn’t a personal failure
confusion is information
your sensitivity is pointing you toward a different way
Clarity comes from understanding who you are, how your energy works, and what truly matters to you.
This is the moment of realignment — where you stop forcing yourself to fit and start listening inward. You reconnect with your true identity, understand your wiring with compassion, and begin to trust your inner voice again.
As self-trust takes root, your work, relationships, and energy begin to align with who you really are.
This is where clarity returns, confidence builds & you return to yourself.
Imagine a grounded, aligned version of you — steady, self-trusting, and deeply connected to your purpose.
You feel:
grounded in yourself
clear about your direction
at ease in your work and decisions
confident without performing
You build a career, business, or way of working that feels like home.
This is what it means to be rooted in you
Your energy supports you, your strategies match your wiring, and your work becomes an authentic expression of who you are.
This is where sensitives, empaths, and neurodivergent minds thrive: creating, leading, contributing, and living from a place of quiet, powerful alignment.
Imagine your life - rooted, expansive, and completely your own.
How I Can Support You
How I Can Support You
I work with highly sensitive people, empaths, and neurodivergent professionals through:
A curated group coaching programme focused on alignment, energy, and meaningful work — held with care and intention.
Private, personalised support for those who aren't keen on a group setting. (same programme; 1-1 focus)
🌿 Education & Resources
Including the free mini-course Embracing the Gift of High Sensitivity
Why a Connection call?
Why a connection call?
Because the right support matters, all pathways begin with a connection call
— a calm conversation to explore fit and protect the energy of the space.
The spaces I hold are intentionally designed to be safe, grounded,
and supportive for sensitive nervous systems,
and 1-1 work is based on connection & rapport so energetic fit is everything!
The connection call isn’t a sales call.
It’s a gentle check-in where we explore:
what you’re navigating
what kind of support you’re seeking
whether group work or 1:1 support feels right
There’s no pressure to join — only clarity and choice.
What Others Are Saying...
What Others Are Saying...
Energy Healer & Artist
Sinead is incredibly talented at what she does. She has the rare ability to know exactly the perfect questions to ask. It was like she looked into my brain, saw the issues holding me back and was able to get me to speak about it gently and gracefully. Hand on heart,
she blew me away!
Physicist, Innovator, Adventurer
Sinéad is a wonderful coach. She has a pragmatism that is disarming (in a good way).
She brings a mix of experience and expertise to the table that allows her to always provide a nugget of information that opens up a path of self-discovery.
She has a soft way both to listen
and to push when needed.
Sinéad is a wonderful coach. She has a pragmatism that is disarming (in a good way).
She brings a mix of experience and expertise to the table that allows her to always provide a nugget of information that opens up a path of self-discovery.
She has a soft way both to listen
and to push when needed.
Smiley Coach & Author
Sinead is such a beautiful generous soul with fabulous insight and ninja questioning skills that get right to the heart of the matter. In a very short space of time, Sinead was able to pinpoint the challenge I faced and helped me unlock something which was transformational to how I see myself.
You don’t need to be certain.
You don’t need to have it all figured out.
You’re simply invited to take a step that feels supportive.
👉 Book a Connection Call
Let’s explore what’s right for you.
Or, if you’d prefer to begin quietly:
👉 Start the Free Mini-Course
Live Your True Purpose
- Bravely Be You.
© 2025 Sinead Rafferty Coaching - All Rights Reserved
Donegal, Ireland