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How Coaching Works
What Coaching Is (and Isn’t)
Coaching is a partnership that helps you reconnect with yourself, unlock your potential, and create a future that actually fits. It isn’t about telling you who to be — it’s about helping you see clearly, choose bravely, and move with intention.
Alignment Coaching
My work goes deeper than traditional coaching. Alignment coaching brings identity, energy, and action into harmony so the way you live, work, and lead feels authentic and sustainable — especially for highly sensitive and empathic professionals.
Education is Part of the Journey
This isn’t just support — it’s skill-building and psychoeducation tailored to sensitive nervous systems.
Along the way, you’ll learn how to:
Understand high sensitivity (what it is and isn’t) and work with your wiring
Map your energy rhythms and protect your capacity
Set clean, compassionate boundaries (with language that feels natural)
Unblock creative flow and reduce overthinking
Make aligned decisions and take strategic next steps in work or business
Build self-trust, visibility, and leadership your way
You’re in the Driver’s Seat — I’m Your Guide (with the Map)
Think of this like a journey through the forest. You choose the destination and set the pace. I bring the map — a clear, sensitive-friendly route — plus tools, practices, and perspective for the terrain ahead. I’m your confidante, sounding board, and accountability partner, helping you navigate detours without losing yourself.
What Coaching with Me Feels Like
🌱 Gentle & affirming for sensitive nervous systems
🌱 Creative & thought-provoking, grounded in psychology and coaching
🌱 Practical & purposeful, turning inner clarity into real-world steps
There’s nothing to fix.
We’re not reshaping you to fit a mold — we’re aligning your life and work with who you truly are, so you can thrive with clarity, ease, and quiet power.
info@sineadraffertycoaching.com
Bravely Be You
© 2025 Sinead Rafferty Coaching - All Rights Reserved
Donegal, Ireland