Are We A Fit?

Coaching is a powerful partnership — but it works best when the values, approach, and timing feel right for both of us.

This page aims to help you decide whether we’re a good match.

We’re likely a great fit if…

  • You’ve often been told you’re “too sensitive” and sometimes feel invisible, overlooked, or misunderstood in work or life.

  • You feel drained by environments that move too fast, too loud, or too much — and long for a way of working that honours your energy.

  • You know you have something valuable to contribute, but struggle with confidence, visibility, or self-belief.

  • You want to stop questioning yourself and start seeing sensitivity as a strength, not a flaw.

  • You’re ready to explore who you are at your core — your identity, energy, and purpose — and align that with your work or leadership.

  • You sense you’re here to make a meaningful contribution — in your workplace, community, or the wider world — and you’re ready for support in stepping into that.

  • You’re a highly sensitive person, empath, deep thinker, or divergent mind who feels out of place in leadership spaces - you want to lead your way.

We might not be a fit if…

  • You’re looking for quick fixes, surface-level tips, or one-size-fits-all advice.

  • You’re not interested in exploring sensitivity, empathy, or self-awareness as part of your leadership or career journey.

  • You’re unwilling to commit time and energy to your own growth.

  • You prefer a highly directive, “hard push” coaching style

What to Expect Working With Me

My coaching is:

  • Gentle, grounded, and affirming — especially for sensitive nervous systems.

  • Practical and purposeful — blending career/business strategy with identity and energy alignment.

  • Creative and innovative — drawing from psychology, coaching, and the arts to unlock new perspectives.

  • Rooted in belief — that sensitivity is not something to fix, but something to honour and embody.

The Transformation

Most of my clients arrive feeling…

  • Overwhelmed by environments that feel too fast, too loud, or too much.

  • Questioning their worth and struggling to feel seen or valued.

  • Unsure how to show up with confidence without burning out.

  • Stuck between wanting to contribute and fearing visibility.

  • Frustrated that their sensitivity seems to hold them back.

Through our work together, they leave feeling…

  • Grounded in their sensitivity as a true strength.

  • Clear on who they are and what they stand for.

  • Confident in their natural leadership style — without needing to “perform” or pretend.

  • Equipped with tools to manage their energy and protect their wellbeing.

  • Inspired to make a meaningful contribution in their life, career, and the world.

If this resonates, we’re likely a wonderful match.

👉 Ready to take the next step?

You can begin with a Mini Course,

Book a 1:1 Alignment Session,

Join The Purpose Pathway Coaching Programme,

or simply schedule a Connection Call to discover what feels right for you.

👉 Ready to take the next step?

You can begin with a Mini Course,

Book a 1:1 Alignment Session,

Join The Purpose Pathway Coaching Programme,

or simply schedule a Connection Call to discover what feels right for you.

"Sinead is such a beautiful generous soul with fabulous insight & ninja questioning skills

that get right to the heart of the matter "

Lisa - Coach, Intutitive, Author

© 2025 Sinead Rafferty Coaching - All Rights Reserved

Donegal, Ireland